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Health authorities have issued slightly confusing advice on wearing a face mask while working out. The World Health Organization has cautioned that mask-wearing during exercise can make it difficult to breathe (largely from the sweat that accumulates). But the CDC’s recommendation is that a face mask or face covering be worn in public when around other people as a protective measure against the spread of coronavirus. (Here’s how to wear masks comfortably).

So, if you’re supposed to wear a face covering while exercising, what are the best ones for workout performance? Let’s take a look at some standout choices.

Read more: 7 face mask myths debunked: What to know about coverings, COVID-19 and your health

Infectious disease expert Dr. Sandra Kesh told CNET that you should avoid going to group workouts or exercise classes for the time being and try to maintain physical distancing. And keep in mind, even if you’re social distancing at a gym, having many people inside and lots of heavy (unmasked) breathing creates an environment where the virus might spread more easily.

For your safety and the safety of others, you shouldn’t exercise without a mask indoors around other people you don’t know. If you really cannot stand wearing a mask, take your exercise outside.

For those who are really eager to go back to their gyms and fitness studios, where masks might be required or not, here are a few masks that are breathable, moisture-wicking and designed for working out.

What to look for in face masks for exercise

Fabric

Fabric is one of the most important factors when it comes to exercising with a mask. For everyday activities, cloth masks are fine. But with exercise, cotton becomes damp really fast, which can make it harder to breathe and can promote bacterial growth. So for this reason, masks made with a breathable fabric similar to the kind used in activewear (like spandex or polyester) are your best bet. But still, you want the mask to be breathable and comfortable while you move.

Fit

There’s nothing worse than having a face mask sag or fall off while you’re moving. First, it’s just annoying. Second, it will disrupt your workout if you have to stop to fix it, and you’ll likely have to touch your face — which you should avoid doing to stay safe.

Look for a face mask that’s adjustable or comes in different sizes so you can find the best fit for you. Stretchy ear loops or elastic tends to fit snugly and won’t slide around as much as the masks that tie around your head.

Antimicrobial features

Since sweat and moisture can be a breeding ground for bacteria, masks that have some type of filter or antimicrobial coating are ideal for physical activity. (Many of the masks on this list do have these features.) While these may not actually kill or destroy a virus particle, it doesn’t hurt to have these extra barriers in place.

Also, understand that no mask on this list can offer a 100% guarantee that it will protect you from the virus, no matter how many fancy features they have. But wearing a mask is simply another tool that can act as an extra barrier to help stop the spread, and help protect you and others.

More fitness and health advice

• The best e-bikes to ride in 2020
• The do’s and don’ts of outside exercise
• Best fitness trackers for 2020
• How to measure your heart rate: 4 ways and what’s normal
• N95 mask vs. surgical mask vs. face covering: Who they’re for and how to use them
• Hand hygiene tips: How to clean your hands to protect against coronavirus

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Source : CNET Read More