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The best desk workout equipment so you can exercise while you work – CNET

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Desk jobs are great for some reasons and not so great for others. Most people can agree on one big drawback to desk jobs: You become a pretty sedentary person when you work one.

Even if you work out multiple times a week, a desk job can still wreak havoc on your body, particularly your posture, mobility and flexibility. If you’re feeling the pain and stiffness that comes with a sedentary job, try out some unsuspecting fitness equipment that can help you move more all day long.

A food pedaler

Good for: Keeping the blood flowing

ProForm

One of the worst parts about sitting at a desk for eight or more hours a day is the fluid that accumulates in the lower legs. This can make your legs appear swollen and, in my experience, feel kind of funky and tight.

A foot pedaler, stepper or compact under-desk elliptical can encourage blood flow and prevent fluid buildup throughout the day. This one from ProForm also comes with resistance tubes to add a strengthening aspect if you want.

A stability ball

Good for: Core strength and posture

Vive

One thing is for certain: Sitting all day wrecks your posture if you aren’t careful. A less obvious side effect is decreased core strength. You don’t use much of your core while hunched over a computer, so your muscles can start to weaken over time.

A stability ball can fix both your posture and weak core muscles. When you use a stability ball in place of a regular chair, you’re forced to sit upright and engage your core to avoid rolling or tipping over.

You can use a regular stability ball like the one from Vive, linked below, or you can opt for a full-on stability ball office chair, like this one from Gaiam.

Ankle weights

Good for: Strengthening your quads

Sportneer

You might feel a little silly wearing ankle weights at your desk, but you won’t be sorry when your quads are toned and strong! Ankle weights truly don’t get enough appreciation: They’re so versatile. Wear them while you work and occasionally perform a set of leg extensions (keep your thigh planted in the seat and lift from the knee).

These Sportneer ankle weights adjust from one pound to five pounds, so they’re perfect for all fitness levels. Start with one pound and do a few sets of 10 to 20 leg extensions. You can keep working your way up in weight and reps. Aside from the strength aspect, leg extensions can help keep your blood flowing and prevent fluid buildup in your calves and ankles.

Balance board

Good for: Improving balance and stabilizer strength

Revolution

Balance is one of those skills that most people don’t know they lack until they’re forced to use it. If you have a standing desk, a balance board is a great tool for engaging your core, glutes, thighs and calves throughout the day.

You might be surprised to find that the muscles around your ankles and knees are sore when you start using a balance board, like this one from Revolution that has a grippy upper deck and an adjustable air cushion.

Grip strength ball

Good for: Strengthening your hands and forearms

Theraband

The obvious benefit of a grip strength ball is improved grip strength. The more discreet, but perhaps better, benefit is stress relief. Keep this Theraband Hand Exerciser ball at your desk to squeeze when you could use a little isometric action — or when your coworker just made you blow an internal fuse.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Charge Your Phone Wirelessly With 50% off a Multifunctional LED Lamp

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Best Tech DealsBest Tech DealsThe best tech deals from around the web, updated daily.

White Wireless Charge Lamp | $18 | Amazon | Clip coupon + code ABC88699
Black Wireless Charger Lamp | $20 | Amazon | Promo code ABC88699

When you’re ready to turn in for the night, you don’t want to forget to charge your phone— especially if your mobile device doubles as your alarm clock.

With this wireless charger lamp, you can make this crucial step of your nightly routine even easier by just setting your phone on the wireless charging pad and… well, that’s all there is to it!

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Other functions include multiple lighting modes as well as a sleep timer option for auto shut-off of the light after 30 or 60 minutes.

This lamp can be yours in white for $18 if you clip the coupon on Amazon (it’s below the original $40 price) and add promo code ABC88699 at checkout.

You can snag the black version for $20 using the same code—no coupon though, sorry.

Don’t sleep on this deal! Who knows how long stock or the coupon code will last?

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Keep That Hotdish Hot With 65% Off a Luncia Casserole Carrier, Only $11 With Promo Code

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Best Home DealsBest Home DealsThe best home, kitchen, smart home, and automotive deals from around the web, updated daily.

Luncia Double-Decker Dish Carrier | $11 | Amazon | Promo code SDDU9S7F

It has been a long time since the days we could safely have a potluck or other gatherings, but we have a fantastic deal perfect for once those times return. These double-decker Luncia dish carriers can be had for 65% off when you add promo code SDDU9S7F at checkout and clip the coupon on the site (it’s just below the price). These holders fit 9″x 13″ sized baking dishes.

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That means you can insulate and keep two dishes of food warm for only $11 instead of $30. What’s more, your Luncia carrier will arrive by Christmas if you order today as a Prime member.

Just add promo code SDDU9S7F and clip the 5% off coupon to bring the price down to $11 for the blue or the grey option.

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Grab this offer while it’s still around!


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Conquer Your Pup’s Dander and Fur With $700 Off a Cobalt or Charcoal Bobsweep PetHair Plus Robot Vacuum

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Best Home DealsBest Home DealsThe best home, kitchen, smart home, and automotive deals from around the web, updated daily.

Bobsweep PetHair Plus Robot Vacuum & Mop (Cobalt) | $200 | Best Buy

Bobsweep PetHair Plus Robot Vacuum & Mop (Charcoal) | $200 | Best Buy

Allergies can be bad enough as the seasons change. Don’t let pet hair and dander add to that by vacuuming it up early and often. That chore is easier said than done— unless you have a robot vacuum to do the work for you. This lovely bright cobalt Bobsweep PetHair Plus robot vacuum and mop, only $200 today at Best Buy seems like an ideal option. That’s a whopping $700 off, by the way.

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You can get the same deal for the charcoal version of the robot vac, too. This model is not only specially made for picking up pet hair, it self docks and charges when it’s finished with the work.

It also comes with a mop attachment, so it can take care of those kitchen floors for you as well. Grab it while it’s still available for this fantastic price!

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