Taking too long? Close loading screen.
Connect with us

Business

5 Science-Proven Ways to Improve Your Memory

Published

on

October 14, 2019 6 min read

Opinions expressed by Entrepreneur contributors are their own.

creation and management is a complex process where the human collects, stores and recalls information that we need for various tasks. Yet these memories also play a more human role by helping you recognize and remember important people and special occasions.

Some cognitive conditions, such as dementia, ’s and Parkinson’s, rob people of the brain’s memory function. Yet even without these terrible diseases, busy entrepreneurs can risk losing stored memories and the ability to form and retain new ones. Our hectic lifestyles often mean little sleep which can hurt memory function. 

Related: 15 Science-Backed Memory Tips to Help You Succeed (Infographic)

Rather than let our ability to store and recall memories become dulled, we can take a proactive approach. Fortunately, science gives us hope with ways to sharpen this essential neurological tool. Here are five you should incorporate into your routine.

1. Play and brain-training apps

This scientific recommendation may make you laugh, especially if your parents told you to stop playing so many video games when you were younger. But, a 2017 study in the journal Behavioral Brain Research concluded that a wide range of video games actually improve the functioning of various memory-associated regions in the brain. The research cited improvements in areas like semantic memory, which involves your overall ability to recall knowledge. While you don’t want to spend hours and hours every day playing video games if you’re trying to run a company, it’s a good regular pastime to your brain.

If you aren’t a fan of video games, consider instead brain-training and memory apps do play with when you have a break or downtime. Studies show they help prevent cognitive decline and may even result in a lower risk of dementia. Examples of potentially helpful brain training apps include Lumosity, CogniFit, BrainFitness and Clockwork Brain. You can also try crossword, find-a-word and picture search apps.

2. Devise mnemonics to aid in recall

Mnemonic devices do more than help you recall information. They may actually improve your brain. 

In fact, a 2017 research article in Neuron magazine revealed that mnemonic training activities reshape the brain on a physical level. They do this by generating new cognitive network connections that then improve memory function. There is a wide range of mnemonic activities to choose from so you can find one or more that appeal to your personal or business interests.

Related: 7 Strategies You Can Use to Improve Your Memory

You can create or adopt mnemonics that incorporate music, words, names, notes and rhymes. For example, you can create a mnemonic using the first letter of each word in a list of items you need to remember at work, then giving it the name of a person or thing. 

So, if you wanted to remember the colors of the spectrum in a certain order— Red, Orange, Yellow, Green, Blue, Indigo, Violet— you could use the name ROY G. BIV. 

You can create or adapt mnemonics for just about anything, including a list of employees or projects, competitors or simply your grocery list. In creating and practicing mnemonics, you’ll actually strengthen your mental ability to form, retain and recall important knowledge and facts that you need to stay sharp in business.

3. Exercise regularly

While mental exercise definitely helps improve your memory skills, physical exercise is also key. Research in Trends in Cognitive Sciences found that a sedentary lifestyle seemed to promote memory loss while physical activity stimulated memory retention and improvement.

Several research studies have established that regular physical exercise benefits cognitive skills including memory. The findings include improvements in brain function that come from exercise duration and intensity, leading to a more balanced hormonal function while also stimulating neurochemical changes that keep the brain sharp.

Related: 6 Habits To Improve Your Memory and Boost Your Brain Health

Create a weekly exercise regimen that fits your work schedule and appeals to your preference or skill level. Whether it’s running, , walking or hiking, or basketball, find something you enjoy and that may involve others, even employees or colleagues. This may help encourage you to stick to your schedule. Alternatively, hire a personal trainer or join a gym. 

4. Reduce stress levels

Research has found that some people diagnosed with dementia actually didn’t have it at all. Rather, intense and persistent stress had impaired their memory and other cognitive skills. 

Stress can impact a wide range of memory functions, including short-term memory and autobiographical memory. Cortisol, a stress hormone, can flood the brain’s memory banks and diminish recall and recognition, according to recent research.

By incorporating mindfulness-based stress reduction methods, research participants were able to regain and even improve memory function. These methods include meditation, mindful thinking, reflection and journaling. Find other ways to reduce stress by delegating when feeling overwhelmed, avoiding negative situations and people and minimizing risky situations.

5. Eat your vegetables (and fruit)

A Harvard Medical School study concluded that men may improve their memory by eating more servings of vegetables and fruit. The extensive study included close to 28,000 men in their early 50s who answered questions every four years for two decades. The questions concerned (among other lifestyle factors) how many servings of vegetables, fruit and other types of foods they ate daily.

The participants also took tests that gauged their thinking and memory skills in the four years prior to the end of the study. By the time the study finished, the men were in their early 70s.

The men who ate six servings of vegetables and fruit each day didn’t develop poor thinking skills as often as those who ate two servings or less each day. Each serving represented either a cup of whole fruit or raw vegetables, half a cup of fruit juice, or two cups of leafy green vegetables.

Scientists involved in this research believed the antioxidants and bioactive substances, which included Vitamins A, B, C, and E as well as carotenoids, flavonoids, and polyphenols, helped to lower oxidative stress in the brain. This stress can cause age-related memory loss.

A comprehensive plan to improve your memory

So often, strategic approaches suggest starting with one or two tactics at a time rather than doing them all. In this case, you should try and adopt as many proven ways listed here to sharpen your memory. Once lost, you won’t get those memories back, so start now to be cognitively fit no matter what your age.  

Source

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Business

The Trump campaign celebrated a growth record that Democrats downplayed.

Published

on

The White House celebrated economic growth numbers for the third quarter released on Thursday, even as Joseph R. Biden Jr.’s presidential campaign sought to throw cold water on the report — the last major data release leading up to the Nov. 3 election — and warned that the economic recovery was losing steam.

The economy grew at a record pace last quarter, but the upswing was a partial bounce-back after an enormous decline and left the economy smaller than it was before the pandemic. The White House took no notice of those glum caveats.

“This record economic growth is absolute validation of President Trump’s policies, which create jobs and opportunities for Americans in every corner of the country,” Mr. Trump’s re-election campaign said in a statement, highlighting a rebound of 33.1 percent at an annualized rate. Mr. Trump heralded the data on Twitter, posting that he was “so glad” that the number had come out before Election Day.

The annualized rate that the White House emphasized extrapolates growth numbers as if the current pace held up for a year, and risks overstating big swings. Because the economy’s growth has been so volatile amid the pandemic, economists have urged focusing on quarterly numbers.

Those showed a 7.4 percent gain in the third quarter. That rebound, by far the biggest since reliable statistics began after World War II, still leaves the economy short of its pre-pandemic levels. The pace of recovery has also slowed, and now coronavirus cases are rising again across much of the United States, raising the prospect of further pullback.

“The recovery is stalling out, thanks to Trump’s refusal to have a serious plan to deal with Covid or to pass a new economic relief plan for workers, small businesses and communities,” Mr. Biden’s campaign said in a release ahead of Thursday’s report. The rebound was widely expected, and the campaign characterized it as “a partial return from a catastrophic hit.”

Economists have warned that the recovery could face serious roadblocks ahead. Temporary measures meant to shore up households and businesses — including unemployment insurance supplements and forgivable loans — have run dry. Swaths of the service sector remain shut down as the virus continues to spread, and job losses that were temporary are increasingly turning permanent.

“With coronavirus infections hitting a record high in recent days and any additional fiscal stimulus unlikely to arrive until, at the earliest, the start of next year, further progress will be much slower,” Paul Ashworth, chief United States economist at Capital Economics, wrote in a note following the report.

Source

Continue Reading

Business

Black and Hispanic workers, especially women, lag in the U.S. economic recovery.

Published

on

The surge in economic output in the third quarter set a record, but the recovery isn’t reaching everyone.

Economists have long warned that aggregate statistics like gross domestic product can obscure important differences beneath the surface. In the aftermath of the last recession, for example, G.D.P. returned to its previous level in early 2011, even as poverty rates remained high and the unemployment rate for Black Americans was above 15 percent.

Aggregate statistics could be even more misleading during the current crisis. The job losses in the initial months of the pandemic disproportionately struck low-wage service workers, many of them Black and Hispanic women. Service-sector jobs have been slow to return, while school closings are keeping many parents, especially mothers, from returning to work. Nearly half a million Hispanic women have left the labor force over the last three months.

“If we’re thinking that the economy is recovering completely and uniformly, that is simply not the case,” said Michelle Holder, an economist at John Jay College in New York. “This rebound is unevenly distributed along racial and gender lines.”

The G.D.P. report released Thursday doesn’t break down the data by race, sex or income. But other sources make the disparities clear. A pair of studies by researchers at the Urban Institute released this week found that Black and Hispanic adults were more likely to have lost jobs or income since March, and were twice as likely as white adults to experience food insecurity in September.

The financial impact of the pandemic hit many of the families that were least able to afford it, even as white-collar workers were largely spared, said Michael Karpman, an Urban Institute researcher and one of the studies’ authors.

“A lot of people who were already in a precarious position before the pandemic are now in worse shape, whereas people who were better off have generally been faring better financially,” he said.

Federal relief programs, such as expanded unemployment benefits, helped offset the damage for many families in the first months of the pandemic. But those programs have mostly ended, and talks to revive them have stalled in Washington. With virus cases surging in much of the country, Mr. Karpman warned, the economic toll could increase.

“There could be a lot more hardship coming up this winter if there’s not more relief from Congress, with the impact falling disproportionately on Black and Hispanic workers and their families,” he said.

Source

Continue Reading

Business

Ant Challenged Beijing and Prospered. Now It Toes the Line.

Published

on

As Jack Ma of Alibaba helped turn China into the world’s biggest e-commerce market over the past two decades, he was also vowing to pull off a more audacious transformation.

“If the banks don’t change, we’ll change the banks,” he said in 2008, decrying how hard it was for small businesses in China to borrow from government-run lenders.

“The financial industry needs disrupters,” he told People’s Daily, the official Communist Party newspaper, a few years later. His goal, he said, was to make banks and other state-owned enterprises “feel unwell.”

The scope of Mr. Ma’s success is becoming clearer. The vehicle for his financial-technology ambitions, an Alibaba spinoff called Ant Group, is preparing for the largest initial public offering on record. Ant is set to raise $34 billion by selling its shares to the public in Hong Kong and Shanghai, according to stock exchange documents released on Monday. After the listing, Ant would be worth around $310 billion, much more than many global banks.

The company is going public not as a scrappy upstart, but as a leviathan deeply dependent on the good will of the government Mr. Ma once relished prodding.

More than 730 million people use Ant’s Alipay app every month to pay for lunch, invest their savings and shop on credit. Yet Alipay’s size and importance have made it an inevitable target for China’s regulators, which have already brought its business to heel in certain areas.

These days, Ant talks mostly about creating partnerships with big banks, not disrupting or supplanting them. Several government-owned funds and institutions are Ant shareholders and stand to profit handsomely from the public offering.

The question now is how much higher Ant can fly without provoking the Chinese authorities into clipping its wings further.

Excitable investors see Ant as a buzzy internet innovator. The risk is that it becomes more like a heavily regulated “financial digital utility,” said Fraser Howie, the co-author of “Red Capitalism: The Fragile Financial Foundation of China’s Extraordinary Rise.”

“Utility stocks, as far as I remember, were not the ones to be seen as the most exciting,” Mr. Howie said.

Ant declined to comment, citing the quiet period demanded by regulators before its share sale.

The company has played give-and-take with Beijing for years. As smartphone payments became ubiquitous in China, Ant found itself managing huge piles of money in Alipay users’ virtual wallets. The central bank made it park those funds in special accounts where they would earn minimal interest.

After people piled into an easy-to-use investment fund inside Alipay, the government forced the fund to shed risk and lower returns. Regulators curbed a plan to use Alipay data as the basis for a credit-scoring system akin to Americans’ FICO scores.

China’s Supreme Court this summer capped interest rates for consumer loans, though it was unclear how the ceiling would apply to Ant. The central bank is preparing a new virtual currency that could compete against Alipay and another digital wallet, the messaging app WeChat, as an everyday payment tool.

Ant has learned ways of keeping the authorities on its side. Mr. Ma once boasted at the World Economic Forum in Davos, Switzerland, about never taking money from the Chinese government. Today, funds associated with China’s social security system, its sovereign wealth fund, a state-owned life insurance company and the national postal carrier hold stakes in Ant. The I.P.O. is likely to increase the value of their holdings considerably.

“That’s how the state gets its payoff,” Mr. Howie said. With Ant, he said, “the line between state-owned enterprise and private enterprise is highly, highly blurred.”

China, in less than two generations, went from having a state-planned financial system to being at the global vanguard of internet finance, with trillions of dollars in transactions being made on mobile devices each year. Alipay had a lot to do with it.

Alibaba created the service in the early 2000s to hold payments for online purchases in escrow. Its broader usefulness quickly became clear in a country that mostly missed out on the credit card era. Features were added and users piled in. It became impossible for regulators and banks not to see the app as a threat.

ImageAnt Group’s headquarters in Hangzhou, China.
Credit…Alex Plavevski/EPA, via Shutterstock

A big test came when Ant began making an offer to Alipay users: Park your money in a section of the app called Yu’ebao, which means “leftover treasure,” and we will pay you more than the low rates fixed by the government at banks.

People could invest as much or as little as they wanted, making them feel like they were putting their pocket change to use. Yu’ebao was a hit, becoming one of the world’s largest money market funds.

The banks were terrified. One commentator for a state broadcaster called the fund a “vampire” and a “parasite.”

Still, “all the main regulators remained unanimous in saying that this was a positive thing for the Chinese financial system,” said Martin Chorzempa, a research fellow at the Peterson Institute for International Economics in Washington.

“If you can’t actually reform the banks,” Mr. Chorzempa said, “you can inject more competition.”

But then came worries about shadowy, unregulated corners of finance and the dangers they posed to the wider economy. Today, Chinese regulators are tightening supervision of financial holding companies, Ant included. Beijing has kept close watch on the financial instruments that small lenders create out of their consumer loans and sell to investors. Such securities help Ant fund some of its lending. But they also amplify the blowup if too many of those loans aren’t repaid.

“Those kinds of derivative products are something the government is really concerned about,” said Tian X. Hou, founder of the research firm TH Data Capital. Given Ant’s size, she said, “the government should be concerned.”

The broader worry for China is about growing levels of household debt. Beijing wants to cultivate a consumer economy, but excessive borrowing could eventually weigh on people’s spending power. The names of two of Alipay’s popular credit functions, Huabei and Jiebei, are jaunty invitations to spend and borrow.

Huang Ling, 22, started using Huabei when she was in high school. At the time, she didn’t qualify for a credit card. With Huabei’s help, she bought a drone, a scooter, a laptop and more.

The credit line made her feel rich. It also made her realize that if she actually wanted to be rich, she had to get busy.

“Living beyond my means forced me to work harder,” Ms. Huang said.

First, she opened a clothing shop in her hometown, Nanchang, in southeastern China. Then she started an advertising company in the inland metropolis of Chongqing. When the business needed cash, she borrowed from Jiebei.

Online shopping became a way to soothe daily anxieties, and Ms. Huang sometimes racked up thousands of dollars in Huabei bills, which only made her even more anxious. When the pandemic slammed her business, she started falling behind on her payments. That cast her into a deep depression.

Finally, early this month, with her parents’ help, she paid off her debts and closed her Huabei and Jiebei accounts. She felt “elated,” she said.

China’s recent troubles with freewheeling online loan platforms have put the government under pressure to protect ordinary borrowers.

Ant is helped by the fact that its business lines up with many of the Chinese leadership’s priorities: encouraging entrepreneurship and financial inclusion, and expanding the middle class. This year, the company helped the eastern city of Hangzhou, where it is based, set up an early version of the government’s app-based system for dictating coronavirus quarantines.

Such coziness is bound to raise hackles overseas. In Washington, Chinese tech companies that are seen as close to the government are radioactive.

In January 2017, Eric Jing, then Ant’s chief executive, said the company aimed to be serving two billion users worldwide within a decade. Shortly after, Ant announced that it was acquiring the money transfer company MoneyGram to increase its U.S. footprint. By the following January, the deal was dead, thwarted by data security concerns.

More recently, top officials in the Trump administration have discussed whether to place Ant Group on the so-called entity list, which prohibits foreign companies from purchasing American products. Officials from the State Department have suggested that an interagency committee, which also includes officials from the departments of defense, commerce and energy, review Ant for the potential entity listing, according to three people familiar with the matter.

Ant does not talk much anymore about expanding in the United States.

Ana Swanson contributed reporting.

Source

Continue Reading

Trending